Smartwatches are more than accessories these days. They come with advanced features that can help track vital health parameters like heart-rate, blood saturation levels and more. In these difficult times, stress is unavoidable. Brands like Apple, Garmin and Fitbit claim to have made advancements in health tech in their devices. Multiple studies show that breathing exercise can help in reducing stress levels as well as strengthen lungs. Here are 10 smartwatches that offer support for guided breathing sessions
110
Apple Watch Series 6: Available at Rs 43,900 onwards
Apple Watch Series 6 has a 1.78-inch display and comes in two size cases- 40mm and 44mm. It is equipped with 5GHz Wi-Fi and runs on U1 Ultra wideband chip. The smartwatch features a swim proof design and offers workout support for running, walking, cycling, yoga, swimming, and dance. It can detect anxiety and panic attacks.
210
Fossil Gen 5: Available at Rs 22,995
Fossil Gen 5 is powered by WearOS by Google and thus offers guided breathing exercise. It is compatible with both Android and iOS devices. The smartwatch is equipped with built-in GPS and features a swim proof design. It comes with Google Assistant support and offers heart-rate tracking.
310
Apple Watch SE: Available at Rs 32,900 onwards
Apple Watch SE comes in two sizes — 40mm and 44mm. The smartwatch is powered by 64-bit dual core S5 processor and offers anti-fall detection. It can be used to track sleep, set breathe reminders and monitor heart-rate.
410
Garmin Fenix 6 Pro Solar: Available at Rs 79,990
Garmin Fenix 6 Pro Solar features a 1.4-inch screen with 280×280 pixel resolution. The smartwatch has an internal storage of 32GB and offers 10ATM water resistance. Along with respiratory tracking, the device also comes with animated workouts, 24×7 heart-rate monitoring, hydration tracking and advanced sleep tracking.
510
Fitbit Versa 3: Available at Rs 18,990
Fitbit Versa 3 smartwatch comes with Alexa built-in. The device has a battery life of up to 6 days. It comes integrated with GPS and 24/7 heart rate monitor. The smartwatch can also be used to take Bluetooth hands-free calling using the built-in mic and speaker.
610
Garmin Vivosmart 4 smartwatch: Available at Rs 12,162
Garmin Vivosmart 4 smartwatch is equipped with guided breathing feature. It features an OLED display with 48 x 128 pixel resolution. The smartwatch offers advanced sleep monitoring with REM sleep and can also track blood oxygen saturation levels. It comes with dedicated activity timers for walks, runs, strength training, yoga, swims and other.
710
Amazfit Bip U: Available at Rs 3,999
Amazfit Bip U smartwatch has a 1-43inch HD screen. It comes with more than 60 sports modes. It can be used to monitor stress and also offers breathing training. Heart-rate monitoring, sleep tracking and call notifications are some of the features of the smartwatch.
810
Samsung Galaxy Watch Active 2: Available at Rs 20,840
Samsung Galaxy Watch Active 2 offers four-stage sleep tracking. The smartwatch has a 1.4-inch display with 360×360 pixel resolution and offers heart-rate tracking. It is compatible with devices running Android 5.0 or higher and iOS 9 or above. It offers stress monitoring and breathing exercise.
910
Noise ColorFit Pro 3: Available at Rs 4,499
Noise ColorFit Pro 3 smartwatch features a 1.55-inch HD display and comes with built-in oximeter function. It is compatible with both Android and iOS devices. The smartwatch can monitor sleep patterns and sleep breath quality. Along with breathe guide support, the device offers stress monitoring, heart-rate tracking and has a swim proof design.
1010
Redmi smartwatch: Available at Rs 3,999
Redmi smartwatch has a 1.4-inch TFT LCD screen and offers 11 sports modes. The smartwatch offers guided breathing features and can be used to monitor heart-rate. It comes with built-in GPS/GLONASS support to track outdoors. It offers Bluetooth 5.1 for connectivity.
